Blueberry Recipe Round-up

Blueberries are the perfect summer treat. They are one of the healthiest foods around that do not require pitting or peeling. It really doesn’t get any easier. Although you can find cultivated berries all year; locally grown and wild berries are available primarily during July and August. Look for berries that are deep blue in color with a silvery or white sheen, firm and uniform in size. Store blueberries by removing any twigs or leaves along with any that are soft or moldy. They can be refrigerated in the original container up to five days. When you're ready to use them, rinse berries under cold water, drain and lightly pat dry. 

Blueberries are nature’s sweet gift to all of us each summer season. Not only are blueberries packed with vitamins and minerals but they are also delicious and versatile in cooking and baking. These berries are one of the highest sources of antioxidants across the board in all fruits and vegetables, such that many label them a superfood. I love the sweet yet tart, juicy flavor of a ripe blueberry in the summer. I enjoy eating them fresh off the bush or incorporating them in a nice summer treat or cocktail. Summer is a great time to find a local blueberry farm where you can pick your own with family and friends. It’s a fun summer activity and your body will thank you berry much!

All recipes are by Laura Ligos, a registered dietitian with a passion for “real” food. Laura loves teaching her clients and followers how to eat healthy food that makes them feel great and leaves them satisfied. Find more from her at TeamNutriitonGenius.com and on iTunes with her podcast “Nutrition Genius Radio.